VIRTUAL HIIT TRAINING WITH FITNESS PROFESSIONAL: DEEJAY • CLASSES WILL BE AVAILBLE FOR STREAM FOR 24 HOURS (WEDNESDAY 12.23 & SATURDAYDAY 12.26) • CLASSES IS FOR ALL FITNESS LEVELS • CLASSES WILL INCLUDE SOME MAT/FLOOR MOVEMENTS • CLASSES IS NONREFUNDABLE OR TRANSFERABLE - ALL TRANSACTIONS ARE FINAL
WHAT IS HIIT TRAINING?
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. This workout is for all fitness levels.
It will include:
- 4 rounds
- 9 exercises (45sec work, 15sec break)
- 1 min break in between rounds
- total body stretch
You will need space, water, & a mat.